A healthy Baby begins with Mom!

PregoFIT^® is the international leader in the prenatal and postpartum fitness industry created by Kristen Ross, a certified prenatal/postpartum fitness expert, blogger, and sought after speaker. PregoFIT is an award-winning company that has been featured in national publications and television segments and is committed to supporting healthy decisions before, during, and after pregnancy.

PregoFIT specializes in a variety of programs. Our feature program is the PregoFIT Club. The PregoFIT Club is an online community for Moms and Moms-to-be. The PregoFIT Club offers customized workouts and nutritional guidelines for free to encourage healthy decisions for every stage of Mommyhood:

Trying To Conceive…

Featuring PregoFIT TTC customized workouts to prepare your body for a healthy pregnancy! Join the PregoFIT TTC Club!

Prenatal…

Featuring the PregoFIT Workouts – customized workouts for each month of pregnancy! PregoFIT Workouts available by DVD, digital download, or the PregoFIT Prenatal Club!

Postnatal…

Featuring the PostPregoFIT & Beyond Workouts — many postpartum workouts to choose from! Join the PostPregoFIT & Beyond Club!

More of PregoFIT’s programs:

PregoFIT Coaches…for fitness/health professionals interested in working with the pre/postnatal population
Corporate Prenatal/Postnatal Wellness Program…for companies interested in insuring their pregnant employees are healthy
PregoFIT Philanthropy…for those wanting to give back
PregoFIT Movement…for Moms looking to encourage healthy decisions and exercise with other Moms and Moms-to-be!

PregoFIT is ACOG (American College of Obstetricians & Gynecologists) certified and endorsed by OBGYNs. PregoFIT offers the PregoFIT Workouts which are customized, total-body workouts designed specifically for each month of pregnancy, and for any fitness level offering optional exercises and modifications in the workouts. The PregoFIT Workouts are available via DVD or digital download.

Exercise, nutrition, and rest are three of the most important health choices a pregnant woman can make for themselves and their babies. When nutrition and exercise regiments are followed properly, they are incredibly beneficial to both Mom and Baby. “We make those choices simple by taking out the guesswork, so you can focus on you and your baby. Our ultimate goal is to provide you with the education, resources, and motivation to be PregoFIT”, says PregoFIT Founder, Kristen Ross.

If ever there was a good time to get serious about regularly exercising and healthy food choices, it’s when you are preparing for motherhood and raising a family.

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