PregoFIT’s mission is to provide moms with community support that offers the resources, knowledge, and encouragement to implement healthy, life-changing habits for their family. Whether they are trying to conceive, already pregnant, or just want to shed those post pregnancy pounds, PregoFIT has designed exercise and nutrition plans with their long-term health in mind.
PregoFIT Founder, Kristen Ross, is a former fitness trainer and believes anyone can achieve their fitness/nutritional goals with proper coaching. That is why she created the PregoFIT Coach program as an extension of the PregoFIT brand. PregoFIT wants to work with highly skilled, health professionals that share their passion for life.
The PregoFIT Coach program was designed to equip fitness and health professionals to properly train the prenatal and postpartum population with compassionate care. Often times offering support and accountability to a Mom or Mom-to-be is all she needs to adopt a healthy lifestyle.
Our PregoFIT Coaches are an excellent source of encouragement and motivation for Moms and Moms-to-be as they answer questions and give personal advice to women desiring and pursuing a healthy lifestyle. Additionally, connecting with a PregoFIT Coach for guidance and support may reduce the chances of experiencing postpartum stress and depression.
Our PregoFIT Coach manual is designed to provide health/fitness professionals with the information and resources that they need to create a healthy community in their city. The PregoFIT Coach manual includes:
- Principles of Exercise
- Maternal Anatomy and Physiology
- Exercise Guidelines Specific to each Month of Pregnancy
- Modifications for Recommended Exercises
- The Pelvic Floor
- Recommendations for Prenatal and Postnatal Nutrition
- Breathing, Posture, Positions, Comfort, and Relaxation
- Losing the Pregnancy Weight
- Addressing the Effects of C-section Delivery
- Corrective Exercises for Abdominals and Pelvic Floor
- Postpartum Stress and Depression
- The PregoFIT Coaches Role
- American College of Obstetricians and Gynecologists guidelines
The PregoFIT manual is full of photos to demonstrate proper technique and positioning. Additionally, the PregoFIT Headquarters is available for any questions, comments, or support for our PregoFIT Coaches.
We hope to change the world…one Mom and Baby at a time… and we are thrilled to see that you do, too!
The cost to become a PregoFIT Coach is $749.00. Currently, we are offering an introductory discount of 50% OFF as we launch our first batch of PregoFIT Coaches. If you are interested in learning more about the benefits of becoming a PregoFIT Coach and the impact you can have in many families’ lives, please fill out the following form and we will connect with you soon.
*The PregoFIT Story *Join the PregoFIT Community *Become a PregoFIT Club Member *Order the PregoFIT Workouts for you and your friends *Connect with a PregoFIT Coach *Bring the PregoFIT Workouts to your gym *Learn about our PregoFIT Philanthropy program *Enroll in our PregoFIT Corporate Prenatal/Postnatal Wellness program *Book Kristen Ross *The PregoFIT Movement