It’s not secret that PregoFIT loves celebrating Mothers, so of course the PregoFIT team snatched up the chance this Mother’s Day to ask people…”What does Mother’s Day mean to YOU?” Here’s what they said.
Read moreWe all have a picture of the type of Mom that we would be before having children. How are you doing with that? Is your picture your reality? Kristen Ross, the fouder of PregoFIT, shares the Mom that she thought that she would be and how it is different than the Mom that she is today. Listen to how what changes she has had to make in order to be the Mom she wants to be — for herself and her children!
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New Year’s Resolutions 2 Click here to WATCH Kristen continue her conversation about her goals for 2013, such as ‘how to create better mornings for her children’! I’d love to hear your thoughts or about your mornings!
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The PregoFIT Health & Wellness Team is committed to serving the prenatal and postpartum population and we are pleased to have your commitment to serve Moms and Moms-to-be, too! Our aim is to change the world…one Mom and Baby at a time…towards true healthy living. The PregoFIT Mission, “Healthy Mommies; Healthy Babies”, is the catalyst behind our efforts in launching the PregoFIT Coaches and the PregoFIT Movement. Our hope is that you increase your knowledge and awareness of how to equip and inspire all Moms that ‘a healthy baby begins with you!’ Thank you for choosing to become a PregoFIT Coach and realizing the impact you can have to make a difference in many family’s lives by encouraging and guiding Moms to make healthy choices. Sometimes offering support and accountability to a Mom or Mom-to-be is all she needs to follow through toward her heart’s desire of a healthy lifestyle. (read more…)
Read moreI began to touch on this yesterday. There are MANY ways to catapult yourself out of an emotionally low pit, and not all of those ways may be considered healthy. So, I want to share a few of the healthy ways that I have discovered over the years and that seem to work beautifully. 1) Nuzzle your nose up against your newborn’s head, take a deep breath, and inhale the sweet and innocent aroma of your newborn’s head. I believe this is a natural endorphin. Whenever I breathe in deeply my baby’s head, it helps settle me. There is an energy-high that I experience combined with a strong sense of peace that everything is going to be okay. Try it! 2) Start a Gratitude Journal I have been keeping a daily gratitude journal for a number of years. However, some seasons I am more diligent to write in it (read more…)
Read moreI completely understand a woman having a wide range of sizes in her closet – especially if she has been pregnant before! I have no idea how many sizes of clothes I have that fit ALL the different shapes my body has gone through, but my closet still seems to not be able to meet my emotional needs when getting ready for the day! I’m not quite in my pre-pregnancy clothes and the maternity clothes are too big, so I have to choose to have a muffin top or my pants to be very saggy. Getting ME ready these days seems harder and longer than getting my three girls ready! Like I said, based on how I feel about the way that I look, my emotional level is low. The good news is I have SO MUCH MORE to be thankful for to catapult me out of that pit! Choosing (read more…)
Read more•Stress Reducer •Reduces discomfort during pregnancy •Better sleep and rest at night •Decreases Mom’s risk of complications •Enhancing the baby’s development in-utero •Improves nutrient delivery and toxin removal to and from baby •Boosts Mom’s energy levels •Decreases swelling and veinous pooling (varicose veins) •Prepares both Mom & Baby’s physiology for stress of labor •Minimizes pain during contractions •Decreases labor time •Gives Mom’s body a “jump-start” towards losing pregnancy pounds •Decreases the chance of post-partum depression
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