Watch the Video! We love Moms who go back to work after their pregnancy but we also love Moms who choose to stay home with their little one — both options are extremely difficult, yet rewarding. If you’re a Mom who chose to do the latter, here is a little piece of encouragement. Bless you, Kristen
Read moreFirst-time Moms (or any Mom for that matter) are often overwhelmed by the screaming and wrestling of their baby when it is time for bed. In this video, I share my thoughts and experiences on these moments. I share how I have changed and how I wish I knew then (when I was a first-time mom)…what I know now (relating to my third baby). Please let us know if there are additional ways we can serve you! Bless you, Kristen Ross
Read moreWe all have a picture of the type of Mom that we would be before having children. How are you doing with that? Is your picture your reality? Kristen Ross, the fouder of PregoFIT, shares the Mom that she thought that she would be and how it is different than the Mom that she is today. Listen to how what changes she has had to make in order to be the Mom she wants to be — for herself and her children!
Read moreClick here and watch our video for tips on how to lose pregnancy weight while breastfeeding! Losing pregnancy weight while breastfeeding can sometimes be a bit of a juggling act — when a Mom loses weight, her breast milk can decrease. So, here are a few tips on how to maintain your milk supply while shedding those pregnancy pounds: Pump Frequently Increase Water Intake Decrease Caffeine Ease Into Exercise Program Increase Caloric Intake We hope the tips bless you and look forward to your thoughts and questions. Please let us know if there are additional ways we can serve you! Love, Kristen Ross “]
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Nobody understands a mom more than another mom! Moms know it takes planning and determination to pursue a healthy lifestyle, for themselves, and their families. It is PregoFIT’s honor to highlight Moms that are choosing to make healthy decisions for themselves, no matter what season they are in! Rimini Hickey is a Mom of 5 children — 4 of them she had in 4 1/2 years. Listen here as she shares her experiences, tips, encouragement, and inspiration. May the conversation bless you as it blessed me! Enjoy! Love, Kristen Ross
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New Year’s Resolutions 2 Click here to WATCH Kristen continue her conversation about her goals for 2013, such as ‘how to create better mornings for her children’! I’d love to hear your thoughts or about your mornings!
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Last week one of my dearest friends had a baby. I went by her house to say, ‘hello’ and meet her little bundle of joy and as we were catching up on how incredible everything is going (smooth transition to breastfeeding, precious togetherness with baby, etc…) she said something that totally caught me off guard. Like all women, she began highlighting her ‘body flaws’. As she’s sharing her feelings, I am having this ironic internal monologue about how great she looks one week postpartum and here she is focused on a few minor areas that come with having a baby. I didn’t know if I should laugh or cry. I quietly thought to myself about the countless times my husband said to me, “honey, you just had a baby, cut yourself some slack…you look great.” Well, for the first time, I understood what he was saying. She showed me how (read more…)
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