PregoFIT.com FAQs
1. Do I have to pay to become a member to join your online community? The PregoFIT Community is free; and the PregoFIT Clubs (TTC Club, Prenatal Club, and Postpartum Club) are free! We are excited to provide our programs and services for free to guide and encourage Moms and Moms-to-be to make healthy decisions.
2. How do I get started in joining the PregoFIT Club? After filling out the form to get started on your desired program, you should receive an email from PregoFIT with your login information. If you do not receive this email within an hour, please check your Spam/Junk mail folder. If you still don’t see the email, please contact info@pregofit.com for assistance.
3. How much does the PregoFIT Workouts program cost?
- The individual months of the PregoFIT Workouts Digital Downloads cost $9.99 each.
- The trimesters of the PregoFIT Workouts Digital Downloads cost $17.99-$24.99 each.
- The PregoFIT Workouts Digital Download cost $49.99 for the full Series.
- The PregoFIT Workouts DVD Series costs $59.99 for the full Series.
- The PregoFIT Workouts via the PregoFIT Club is free.
4. Can I pay with credit card, check or cash? All PregoFIT products and services can be purchased via gift certificate code or credit card (exclusively Visa or Mastercard). We do not take cash or check. The gift certificates can be purchased via Visa or Mastercard.
5. Is there anything available for Dads on PregoFIT.com? Yes! The PregoFIT Dad program is available for men to support their wives and workout along side them every step of the way of the pregnancy season! The PregoFIT Dad month-by-month program is available in the PregoFIT Prenatal Club month-by-month program for our Moms.
7. How can I become a PregoFIT Coach? Our PregoFIT Coaches are an excellent source of encouragement and motivation for moms and moms to be as they answer questions and give personal advice to women desiring and pursuing a healthy lifestyle. Apply to become a PregoFIT Coach and start changing lives!
8. How do I get the PregoFIT Workout program at my gym? PregoFIT’s goal is to have a PregoFIT Coach in every city for moms and moms-to-be to participate in our prenatal and postpartum programs! Submit your gym to be PregoFIT certified here!
9. How can I get my company involved with PregoFIT? Exercise during pregnancy is important for women to decrease their changes of preterm labor, preeclampsia, build endurance for labor & delivery and allow for quicker postpartum recovery. All of these things will decrease the chances of complications during pregnancy and keep insurance costs down. PregoFIT developed a Corporate Prenatal/Postnatal Wellness Program for companies to keep their employees healthy before, during and after pregnancy. The PregoFIT Workout DVD’s or digital download gifted to pregnant employees provides additional support and helps with retention after the baby is born. The PregoFIT Coach program is also available for company’s who want a certified PregoFIT Coach on staff.
10. Does PregoFIT donate to any charities? PregoFIT is committed to supporting healthy pregnancies for moms and babies of all income levels, creating PregoFIT Philanthropy. For every PregoFIT Workout DVD purchased, PregoFIT donates a PregoFIT Workout DVD Series to a non-profit women’s organization that serves low-income and crisis pregnancies of the buyer’s choice.
11. How can I get my charity involved in the PregoFIT Philanthropy? PregoFIT is committed to serving non-profit women’s organizations that serve low-income and cater to crisis pregnancy outreach. Submit your organization here.
PregoFIT Workouts FAQs
12. Who is the guy with Kristen in the TTC PregoFIT Club Workout videos and the PostPregoFIT & Beyond Club Workout videos? He is Tony Dodson, Kristen’s older brother. He has been a professional athlete from 1996 to 2007, and a certified personal trainer since 2002, and one of Kristen’s favorite people. Kristen loved filming these videos with her brother! She says her heart smiles every time she watches an exercise clip. She only wishes her father could have seen these videos too. He passed away in the fall of 2010. She knows he would have loved seeing and enjoying the two of them work together! More PregoFIT Club info ->
13. Do I need a gym membership to do the PregoFIT Workout programs? No. All the workouts (TTC, Prenatal, and Postpartum) can be done in the privacy of your own home. They are designed to inspire women to workout even with limited time. We know going to the gym requires more expense, time in the day, and sometimes childcare. We don’t want to add another thing to a Mom’s list. We want exercising to be made as easy as possible for all Moms and Moms-to-be. We have made these workouts so you can simply do them at home.
14. What equipment do I need for the PregoFIT (Prenatal) Workouts (whether by DVD, Digital Download, or via the PregoFIT Club) program?
- Dumbbells — 2 or 3 sets; for example: 2 lb., 5 lb., and 8 lb. OR 5 lb., 8 lb. 12 lb.
- Exercise ball (also known as a Swiss ball or Birthing ball). For women under 6 feet tall, we recommend the 55″ exercise ball and for women over 6 feet tall, we recommend the 65″ exercise ball.
- Resistance bands — 2 or 3 different levels of resistance
- Soft surface — carpeted area or an extra-thick mat
15. What equipment do I need for the PregoFIT TTC (Trying To Conceive) Club Workouts and/or the PostPregoFIT & Beyond (Postpartum) Club Workouts?
- Dumbbells — 2 or 3 sets; for example: 2 lb., 5 lb., and 8 lb. OR 5 lb., 8 lb. 12 lb.
- BOSU (OPTIONAL); when the BOSU is used for the recommended exercises it will intensify the exercise on the muscles
- Resistance bands – 2 or 3 different levels of resistance
- Bench (OPTIONAL)
- Body Bar (OPTIONAL); if needed, dumbbells can be used instead of a body bar.
16. How much weight do I use for the dumbbells requirement? This is up to you and your level of fitness. We suggest owning at least 2 sets, if not 3+ dumbbell sets. For example: 2 lb., 5 lb., and 8 lb. OR 5 lb., 8 lb. 12 lb.
17. Why/when do I need to purchase a BOSU, bench, or body bar for the workouts? If you specifically interested in any of the PostPregoFIT & Beyond Workouts, we would recommend you purchasing a BOSU. Occasionally an exercise with a BOSU will be within a daily workout and although the exercise can be accomplished without a BOSU, it does make for a more intense workout. And, when the exercises are more intense, it ultimately triggers the body and creates the results we are interested in achieving.
18. Do I have to purchase a bench? No, you do not have to purchase a bench. Whenever an exercise with a bench is mentioned, you can simply use the floor (if the bench is positioned parallel to the floor) or lean against stacked pillows (if the bench is in the incline position). Although we do recommend investing into your ‘home gym’ equipment by purchasing these few pieces. The additional equipment piece can make exercises more intense which ultimately triggers the body and creates the best results.
19. Do I have to purchase a body bar? No, you do not have to purchase a body bar. You can simply use dumbbells whenever a body bar exercise is suggested. Although we do recommend investing into your ‘home gym’ equipment by purchasing these few pieces. The additional equipment piece can make exercises more intense which ultimately triggers the body and creates the best results.
20. Why does Tony sometimes refer to men when talking to the audience? We have heard COUNTLESS of stories of the Dads in the Mom’s lives being a part of our workout programs, too. We love those testimonies! We are thankful for the Dads that workout with their women. It is very encouraging to them and so we have chosen for our videos to encourage the Dads (by addressing them) to encourage their women to keep to their workouts. ;-)
For additional questions or customer service support, please email info@pregofit.com. Thank you!
