The PregoFIT Workouts honors each month of pregnancy! It was created by a pregnant Mom…for pregnant Moms.
The PregoFIT Workouts are:
- Month-by-month customized total-body workouts.
- Workouts designed specifically for ‘each month’ of pregnancy.
- Created for all types of pregnancies. We understand the complexities of fatigue, nausea, hormones, and how every pregnancy is different.
- Designed for any fitness level (Beginner, Intermediate, or Advanced) by offering optional exercises and modifications.
- Coached by a Prenatal & Postpartum Fitness Consultant, who is pregnant rignt along with you. She can relate to you and the development of both Mom and the growing Baby. When it is your second month, it is her second month. When it is your third month, it is her third month, and so on.
- Endorsed by ObGyns. Ask your health provider about the PregoFIT Workouts.
- Follows the ACOG (American College of Obstetrics & Gynecologists) guidelines.
- Can be used postpartum, too, by reversing the months (9,8,7,6…)
- Workouts on demand. Purchase the digital downloads and you can workout on the go: whenever or wherever.
- Filmed in high-definition.
- The workouts range from 25-40 minutes.
The PregoFIT Workouts are available by DVD, digital download, or via the PregoFIT Club. The PregoFIT Workouts can be purchased by individual month, per trimester, or entire pregnancy.