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	<title>PregoFIT &#187; lose pregnancy weight</title>
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		<title>What is normal? What is healthy?!</title>
		<link>http://www.pregofit.com/what-is-normal-what-is-healthy/</link>
		<comments>http://www.pregofit.com/what-is-normal-what-is-healthy/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:52:35 +0000</pubDate>
		<dc:creator>kristenross</dc:creator>
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		<guid isPermaLink="false">http://www.pregofit.com/?p=4232</guid>
		<description><![CDATA[Everyone wants to be &#8216;normal&#8217;.  Have you considered &#8216;being healthy&#8217; instead of normal.  We believe a healthy Baby begins with Mom!  It starts with her thinking, which leads to her decisions.  So, begin asking yourself, &#8216;what is healthy?&#8217; before each action you take. Bless you!]]></description>
				<content:encoded><![CDATA[<iframe src="http://www.youtube.com/embed/ac1xGTj9xrM?version=3&amp;wmode=transparent" width="560" height="340" title="YouTube video player" style="background-color:#000;display:block;margin-bottom:0;max-width:100%;" frameborder="0" allowfullscreen></iframe><p style="font-size:11px;margin-top:0;"><a href="http://www.youtube.com/watch?v=ac1xGTj9xrM" target="_blank" title="Watch on YouTube">Watch this video on YouTube</a>.</p>
<p>Everyone wants to be &#8216;normal&#8217;.  Have you considered &#8216;being healthy&#8217; instead of normal.  We believe a healthy Baby begins with Mom!  It starts with her thinking, which leads to her decisions.  So, begin asking yourself, &#8216;what is healthy?&#8217; before each action you take. Bless you!</p>
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		<title>Getting your body back after baby</title>
		<link>http://www.pregofit.com/getting-your-body-back-after-baby/</link>
		<comments>http://www.pregofit.com/getting-your-body-back-after-baby/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:14:47 +0000</pubDate>
		<dc:creator>kristenross</dc:creator>
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		<guid isPermaLink="false">http://www.pregofit.com//?p=716</guid>
		<description><![CDATA[Kade is 11 weeks old now…. I am having so much fun with Kade Marie!  She has such a sweet disposition and the most beautiful voice!  I love hearing all the sounds that she makes – she has such a wide range.  It won’t surprise me if she enjoys singing and is excellent at it! She has been such an easy baby to care for, and I’m very thankful for that because my ‘to do list’ has definitely gotten busier since her arrival.  There are obviously the normal demands and sleepless nights that a newborn brings.  These tasks combined with the growth development season of PregoFIT truly been hard for me to keep my head above water some days.  I’m amazed that she is 11 weeks old.  I planned to have a lot more done by now&#8230;.especially to have lost more of my baby weight! I am surprised how the [...]]]></description>
				<content:encoded><![CDATA[<p id="yui_3_2_0_1_13347157536312371"><strong id="yui_3_2_0_1_13347157536312370">Kade is 11 weeks old now….</strong></p>
<p>I am having so much fun with Kade Marie!  She has such a sweet disposition and the most beautiful voice!  I love hearing all the sounds that she makes – she has such a wide range.  It won’t surprise me if she enjoys singing and is excellent at it!</p>
<p>She has been such an easy baby to care for, and I’m very thankful for that because my ‘to do list’ has definitely gotten busier since her arrival.  There are obviously the normal demands and sleepless nights that a newborn brings.  These tasks combined with the growth development season of PregoFIT truly been hard for me to keep my head above water some days.  I’m amazed that she is 11 weeks old.  I planned to have a lot more done by now&#8230;.especially to have lost more of my baby weight!</p>
<p>I am surprised how the weight has seemed harder to drop after baby #3.  After the first two children, I had lost all my pregnancy pounds by this time.  However, I don&#8217;t believe in magic pills or special diets.  Simply making healthy, nutritious food choices and exercise is the key.  The bottom line is&#8230;.I must burn off more calories than I take in if I want to lose weight.  And, I shouldn&#8217;t be surprised if the weight isn&#8217;t dropping if I&#8217;m taking in more calories than I&#8217;m burning off!</p>
<p>Love,</p>
<p>Kristen</p>
<p>&nbsp;</p>
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