First-time Moms (or any Mom for that matter) are often overwhelmed by the screaming and wrestling of their baby when it is time for bed. In this video, I share my thoughts and experiences on these moments. I share how I have changed and how I wish I knew then (when I was a first-time mom)…what I know now (relating to my third baby). Please let us know if there are additional ways we can serve you! Bless you, Kristen Ross
Read more
Kristen Ross writes: Chris shares her wisdom regarding what to do with ALL the feedback a pregnant woman experiences and how to determine what feedback is right for you. I remember how she brought peace to my mind during my first pregnancy by answering so many questions and concerns that I had from ‘what I heard’. Here’s her thoughts……. Have you ever noticed that everyone wants to give advice to pregnant women? Some of it is good, while some of it isn’t. Don’t raise your arms over your head or you’ll strangle the baby. Eat plenty of fish while you’re pregnant. Don’t eat fish while you’re pregnant. Be sure to get sleep now while you can. Breastfeed your baby—it’s healthier. Don’t breastfeed your baby—it’s too hard. Have an epidural for labor. Avoid medications, especially an epidural. What’s an expectant mom supposed to believe about pregnancy and birth?! On top of (read more…)
Read more
Chris Maricle is such a gift! She has blessed my life again and again through so many seasons. My husband and I took her childbirth class during my first pregnancy. Once Hayden was born, she came to my house every month until Hayden was three years old, to teach me how be the best mom for Hayden during ‘that stage’ of her development. Chris was my doula during my second delivery. She is a wealth of information on so many topics! I love her and am thrilled to hear her perspective any chance I get. Here are her thoughts on ‘Getting to Know your (unborn) Baby’…………. Bless you, Kristen Ross “He’s kicking me all day long!” “She gets the hiccups every afternoon!” “He loves the worship music at church because he’s already dancing.” As a birth educator, I’ve taught thousands of expectant parents and I love to (read more…)
Read more
This picture makes me laugh. I’ve seen this before, but I recently came across it again. May it cause you to laugh or smile today, too! Blessings, Kristen
Read more
PregoFIT wants to encourage all Moms to workout after delivering their baby (or babies). Not only will you feel better losing your pregnancy weight, your baby (and other family members) will greatly benefit from your healthy lifestyle, too! Some Moms choose to workout before the other members of their house wakes up. Other Moms choose to do it in their living room with their children are napping or playing in the other room. Still others prefer “Mommy & Baby” classes, in order to stay close to baby. All of these options are great…as long as you are moving your body on a regular basis, and with the aim to shed those pregnancy pounds! If you are breastfeeding, here are several tips we encourage you to keep in mind: Start slowly. To keep your milk supply up, try not to lose your pregnancy weight too quickly. By omitting a (read more…)
Read more
Strengthening Your Pelvic Floor Muscles The pelvic floor is made up of a group of muscles. The largest muscle in this group is the pubococcygeus muscle. The pelvic floor muscles may weaken due to aging, pregnancy, vaginal childbirth, injury, surgery, chronic cough, and/or lack of exercise. If your pelvic floor is weak, you may feel pressure from sagging organs, or you may experience certain types of incontinence (inability to control urine flow). Kegel exercises will help strengthen your pelvic floor to better hold organs in place and control your urine flow. A strong pelvic floor may also make sexual intercourse more enjoyable. If you have a type of incontinence called stress incontinence, you may leak urine when you lift heavy objects, cough, laugh, sneeze, or get up from a chair. You may find yourself running to the bathroom as often as you can to help avoid an accident. Stress (read more…)
Read more
Moms, here is a quick checklist when packing your diaper bag: Hand sanitizer to help keep germs at bay and for when you can’t wash your hands Diaper pad so you can change your baby on any surface Disinfecting wipes to wipe down shopping carts, high chairs, and other things that your baby may touch Extra pacifiers and toys to keep your baby happy Empty plastic bags for stashing trash Change of clothes for when baby’s clothes are soiled
Read more
