Hello, welcome to PregoFIT! My name is Kristen Ross. I have been a certified personal trainer and exercise fitness specialist for over 12 years as well as a Prenatal/Postpartum Fitness Consultant. My first chapter of mommyhood began in 2007 when I found out I was pregnant with my first daughter.
Knowing the importance of fitness and nutrition during pregnancy, I began vigorously researching exercise DVD’s for this new chapter in my life. I quickly realized that the exercise programs available were general workouts for the entire season of pregnancy. It didn’t take long before my body was changing and my baby was growing. As a health professional, I could tell that there was an immediate need for an exercise program that specifically addressed each stage of pregnancy. After countless hours of research, I began designing an exercise program that uses the ACOG (American College of Obstetrician and Gynecology) guidelines for working out while pregnant. With my passion for all Moms to be fit and healthy and my own personal need for an exercise program, I created the PregoFIT Workouts. PregoFIT is the only certified exercise program that takes Moms through each month of pregnancy. I often hear of women who get pregnant and stop all forms of exercise to avoid hurting their baby. The body thrives on healthy nutrients and exercise. What better time to start these healthy habits than when you are bringing a miracle into the world?
As a Mom, the last thing I wanted to do while pregnant is look at a 23-year-old hard body showing me how to exercise. That’s when the idea came for me to create the monthly workout DVD’s while I was pregnant so we could experience the pregnancy journey together while getting fit! After all, it can be a challenge to even touch your toes in that last month and I would know this first hand. I also wanted to create a program for Moms who worked out before pregnancy and those who hadn’t worked out in years.
At the end of the nine months of filming, the PregoFIT Workouts were born.
I had so much fun creating the PregoFIT Workouts! With each exercise, all I could think about is the Mom’s and Baby’s lives I’d be blessing along the way. I am proud to present a safe exercise program for each month of pregnancy to keep moms fit and healthy!
I invite you to join the PregoFIT Community and the PregoFIT Club to receive information for every stage of mommy hood. PregoFIT.com has programs for pregnant women, women trying to conceive, postpartum moms, fitness/health professionals interested in becoming a PregoFIT Coach, company’s interested in our Corporate Prenatal/Postnatal Wellness program to insure their pregnant employees are healthy, those wanting to give back with our PregoFIT Philanthropy, Moms advancing the PregoFIT Movement by encouraging and supporting healthy decisions in other Moms, and even beloved PregoFIT Dads looking to get back into shape along with Mom!
Once again, welcome to PregoFIT! I am honored to be a part of your growing family’s lives! After all…a healthy baby begins with Mom!